"Wastong Nutrisyon Kailangan, Lifestyle Diseases Iwasan"

"Health is wealth" a very popular saying that is really true. Wealth which is hard to get and we really need to maintain. These days, many diseases are affecting one's life, diseases which are caused by not having the good way of taking care of our health. Just like lifestyle diseases, but how can we get these diseases? And how do these diseases affect or lives?

Lifestyle diseases are said to be the most harshful diseases, just like diabetes, having kidney stones and more, that can really cause our death. These diseases can be get from not having a balanced diet, not exercising and not taking vitamins. These lifestyle diseases are those hard to cure. And can also be taken from taking alcohols and cigarettes. But then it is advisable to take alcohols but just a little amount because it cn help our body also.

How can lifestyle disease affect our lives? A question that most of us want to know the answer. it's just simply, if we have these diseases, we cannot work properly, our body needs rest and it really affect our way of living.
So, we really need to take good care of our helth because this is our wealth. So that we could not be affecte by these lifestyle diseases.

So, we really need to take good care of our health because this is our wealth. So that we could not be affected by these lifestyle diseases.